It has been estimated that more than 50% of adult Americans don’t consume the required daily amount of magnesium which is one of the most important mineral.
Low levels of magnesium are associated with a wide array of problems including fibromyalgia, insomnia, diabetes, osteoporosis, high blood pressure, heart attack, fatigue, hormone balance, and even colon cancer. This isn’t surprising because magnesium is what allows more than 300 enzymes in the human body to function effectively. We need magnesium to make necessary proteins and even for the production of glutathione – the body’s “master antioxidant”. There is no doubt of magnesium’s absolute importance in maintaining health, next time you go shopping, add these recommendations of magnesium rich foods to your list.
Almonds are nutrient dense, full of healthy fats and protein. One ounce of almonds contains 80mg of magnesium. High fiber content helps control blood sugar and reduces hunger, making it a great snack to help manage weight.
Spinach provides 157mg magnesium in 1 cup. Additionally, the leaf has many other vitamins and minerals that help optimize magnesium absorption
Pumpkin Seeds contain a whopping 184mg of magnesium in just ¼ cup – almost half of the 400mg RDA for men.
Avocados contain 58 mg of magnesium per medium fruit. Healthy fats present in avocados are great for heart and brain health, it also contains more potassium than bananas.
Cultured yogurt contains 30mg of magnesium per cup and is a good source of protein. Omega-3 fatty acids, vitamins, minerals make yogurt a gut-healthy snack.