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The year’s biggest health and fitness trends


Fitness and health care have never been so important in daily lives, as well as beauty trends. How many have you tried or at least heard of?

1. Box it out

What’s old is new again, at least when it comes to fitness. Boxing was one of the trendiest workouts this year, thanks in part to supermodels like Gigi Hadid, Kendall Jenner…

2. Train like an angel

Victoria’s Secret Angels don’t look that good because of genetics alone. They do not hesitate to let the public see the images workout in the gym but stay always radiant.

3. The climb

Climbing gyms have been climbing in popularity for the last few years. That’s because the workout is challenging but low impact, and can burn 500 to 900 calories in one session.

4. The new milk

There are now nearly a dozen alternatives to cow’s milk, like cashew, rice, pea, and hemp. However, this year, a new tech start-up has aimed to formulate dairy-based milk made without cows.

5. Inner beauty

Like a protein powder for the fashion set, a new bunch of anti-aging, wellness, and health supplements spiked in popularity this year. The blends of ingredient like probiotics, vitamins, caffeine, and minerals, claim to do everything from improving skin clarity to boosting energy levels.