Carrots have one of the highest concentrations of vitamin A in the form of beta carotene, which is a powerful antioxidant and helps protect the body from free radical damage, harmful bacteria, viruses and inflammation. Just one cup of carrots provide 400% of your vitamin A needs. In addition to beta carotene, carrots also contain vitamin C, lycopene, lutein, and zeaxathin.
Here are some of the reasons you should include carrots in your diet:
1. Eye health: Yes carrots can really help your eye health. They contain 3 essential nutrients. Beta carotene, lutein and zeaxanthin. Vitamin A helps protect your eyes from disorders such as macular degeneration, cataracts and even blindness later in life.
2. Skin health: Beta carotene helps wounds heal faster and has anti-bacterial properties that help fight infection and inflammation. This powerful antioxidant helps cell turnover, which in turn helps prevent acne and also dry, rough, scaly skin.
3. Protecting your teeth: Carrots have been shown to be antibacterial which can help prevent cavities and tooth decay and can help remove plaque and stains if eaten after meals.
4: Disease prevention: Studies have shown that the antioxidants in carrots can also reduce the risk of cardiovascular diseases such as heart attack and stroke. Daily intake of carrots can also benefit the body’s defenses against cancer, and may even help to lessen your chances of getting Alzheimer’s later in life.
With all these benefits, it’s definitely worth including carrots in your diet. Carrots can be eaten raw, cooked or juiced. Always try to buy organic carrots if possible, especially if you are eating them raw or juiced. Raw carrots contain more fiber, but cooked carrots may contain more antioxidants. Whichever you decide they are always good for you.